When it comes to weight loss, most people focus on diet and exercise, often overlooking the importance of proper hydration. However, the truth is that drinking enough water plays a crucial role in achieving and maintaining a healthy weight.
Weight loss is a common goal for many people, but with so much information out there, it can be hard to separate fact from fiction. To help you on your weight loss journey, let’s debunk some popular myths that may be hindering your progress.
Embarking on a weight loss journey is not just about shedding pounds; it also has a significant impact on mental health. The **psychological effects** of weight loss can be profound and complex, influencing various aspects of an individual’s well-being.
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